Self Love. · Sex

5 Basic Health Benefits Of Female Masturbation


Whether you masturbate once or five times a day, they’re some brilliant health benefits to female masturbation. Here are some reasons why you can feel extra good when giving yourself some TLC.

1 – It relieves stress 

Taking an hour or two to give yourself some lovin is a great way to help with stress. When your focus goes on to making your body feel good, all the crap that’s got you feeling uptight magically melts away. Your breathing becomes relaxed and you enter a stage of calm as endorphin’s get released throughout the body, which create relaxation and trigger positive feelings.

2 – You’re exercising 

Giving yourself some quality time is a sexy, healthy and fun way to workout your pelvic floor. During an orgasm, your uterus contracts which strengthens the entire vaginal area. Maybe if you can’t be bothered to go to the gym you can work on your pelvic parts? At least you’ve done something!

3 – It improves sleep 

Depending on how wild you are, masturbation can be tiring. Not only are you doing an activity which can make you sleepy, you’re helping your body to release endorphin’s which as you now know, cause relaxation and happy emotions. By the end, if you’re exhausted, relaxed and have a happy mind, surely you’re in for a brilliant nights sleep? If you’re struggling to get some shut eye, why not try having an O before bedtime?

4 – It’s a mood booster 

During and after an orgasm, these famous endorphins flow around your body doing a few jobs.  They soak up stress, hand out some positive emotions and let you feel relaxed while in a total state of euphoria. All of those things combined together are bound to create a happier you. What are you waiting for?  Give yourself a mood boost!

5 – You get to know your body

Masturbation helps you to understand yourself and your body. You learn what works for you and what doesn’t, as well as what feels good where. This not only makes it easier for yourself, but you can then pass that knowledge on to your partner! It’s a win win. You can have fun exploring your body and connecting with yourself too.

Have fun!





8 thoughts on “5 Basic Health Benefits Of Female Masturbation

  1. Yes! I love that you’re talking about this. Why is it still a taboo? It’s a universally known thing that (most) women do yet it’s still looked down upon as weird or gross and we’re often judged for it for GOD KNOWS WHAT REASON! Great list – I wholeheartedly agree with all of them. Especially the sleep one! Before I lived with my boyfriend, I often did purely to make myself tired and get to sleep, haha!


    1. Thank you! I’m happy that you commented and are open to speak about this as well. I have no idea why it’s looked down upon by some, it’s only natural 🙂 The sleep one is a gooden! I shall now head on over to your blog 🙂 x

      Liked by 1 person

  2. This is such an amazing post! And so true! I agree with everything! I defo sleep better after masturbating! All the stress and adrenaline going away and my body sending endorphines ahah! xx corinne

    Liked by 1 person

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